Few things are as comforting as the aroma of lamb chops roasting in the oven, surrounded by hearty vegetables that soak up all the delicious flavors. This recipe for Oven-Roasted Lamb Chops with Vegetables is a perfect one-pan meal, combining tender, juicy lamb with perfectly roasted potatoes, carrots, zucchini, and more. It’s ideal for family dinners or a special gathering, providing both comfort and rich flavors in every bite.
Ingredients:
For the Lamb Chops:
- 8 lamb chops (with or without bones)
- 4 cloves of garlic, minced
- 2 tbsp of olive oil
- 1 tbsp of ground cumin
- 1 tsp of ground turmeric
- 1 tsp of paprika
- 1 tsp of dried thyme or oregano
- Salt and pepper to taste
- Juice of 1 lemon (plus lemon slices for garnish)
For the Vegetables:
- 4 potatoes, diced into cubes
- 3 carrots, peeled and sliced
- 1 large onion, sliced
- 1 zucchini, chopped
- 1 cup of peas
- 1 red bell pepper, chopped
- 2 tbsp of olive oil
- Salt and pepper to taste
- 1 tsp of ground cumin
- Fresh parsley, chopped for garnish
Instructions:
1. Marinate the Lamb Chops:
- In a large bowl, combine the minced garlic, olive oil, ground cumin, turmeric, paprika, thyme, salt, and pepper. Add the lemon juice and mix well.
- Add the lamb chops to the bowl, ensuring they are fully coated with the marinade. Cover the bowl and let the lamb marinate for at least 1 hour in the fridge (or overnight for deeper flavor).
2. Prepare the Vegetables:
- Preheat your oven to 200°C (400°F).
- In a large roasting pan, toss the potatoes, carrots, onion, zucchini, peas, and red bell pepper with olive oil, salt, pepper, and ground cumin. Spread the vegetables evenly across the pan.
3. Roast the Lamb and Vegetables:
- Place the marinated lamb chops on top of the vegetables in the roasting pan.
- Cover the pan with aluminum foil and roast in the preheated oven for 30 minutes.
- After 30 minutes, remove the foil and roast for an additional 15-20 minutes, or until the lamb is golden brown and the vegetables are tender. You can broil for a few minutes at the end to achieve a crispy finish on the lamb.
4. Garnish and Serve:
- Once cooked, remove the pan from the oven. Let the lamb chops rest for a few minutes before serving.
- Garnish with fresh parsley and lemon slices for a burst of freshness.
- Serve hot with Moroccan bread or a side of rice for a complete meal.
Nutritional Value (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 30g |
| Fat | 25g |
| Carbohydrates | 35g |
| Fiber | 6g |
| Vitamin A | 120% of daily value |
| Vitamin C | 60% of daily value |
| Iron | 20% of daily value |
Why You’ll Love This Recipe
This dish is all about simplicity and bold flavors. The lamb chops, seasoned with warm spices like cumin and turmeric, take on a deep, savory flavor that pairs perfectly with the roasted vegetables. The potatoes become soft and tender, while the carrots, zucchini, and peppers add color and sweetness to the dish. Plus, it’s all roasted in one pan, making cleanup a breeze!
Tips for the Perfect Lamb Chops:
- Marinating is key: Allowing the lamb to marinate for at least an hour helps infuse the meat with the rich flavors of the spices and lemon.
- Cover while roasting: Covering the pan for the first part of cooking ensures that the lamb stays juicy and the vegetables don’t dry out.
- Rest the lamb: Let the lamb chops rest for a few minutes before serving. This helps the juices redistribute and keeps the meat tender.
Serving Suggestions
Serve these Oven-Roasted Lamb Chops with Vegetables with a side of Moroccan bread (khobz) to soak up the flavorful juices, or alongside a simple green salad for a balanced meal. The dish also pairs wonderfully with a refreshing glass of mint tea or a zesty lemon soda.
Conclusion: A Hearty and Satisfying Meal
This Oven-Roasted Lamb Chops with Vegetables is a delicious, one-pan meal that brings together the best of Moroccan flavors. With minimal effort, you can create a comforting and satisfying dish that’s perfect for family dinners or special gatherings. The combination of tender lamb and roasted vegetables is sure to become a favorite at your table.