This Maple Glazed Roasted Carrots and Brussels Sprouts recipe is a delightful side dish that brings festive colors and warm flavors to any holiday table. The natural sweetness of maple syrup enhances the roasted vegetables, creating a delicious blend of textures and flavors. Perfect for Thanksgiving, Christmas, or any special gathering, this dish is easy to prepare and sure to impress.
Maple Glazed Roasted Carrots and Brussels Sprouts Ingredients:
- Carrots: 4 large carrots, peeled and sliced diagonally
- Brussels Sprouts: 2 cups, trimmed and halved
- Olive Oil: 2 tbsp
- Maple Syrup: 3 tbsp (preferably pure maple syrup for best flavor)
- Balsamic Vinegar: 1 tbsp
- Garlic: 2 cloves, minced
- Salt and Pepper: To taste
- Fresh Thyme: 1 tbsp, chopped (optional, for garnish)
Maple Glazed Roasted Carrots and Brussels Sprouts Instructions:
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Vegetables:
- In a large mixing bowl, combine the sliced carrots and halved Brussels sprouts. Drizzle with olive oil, salt, and pepper, tossing to coat all the vegetables evenly.
3. Make the Maple Balsamic Glaze:
- In a small bowl, whisk together the maple syrup, balsamic vinegar, and minced garlic. Pour the glaze over the vegetables, tossing again to ensure an even coating.
4. Roast the Vegetables:
- Spread the glazed vegetables evenly on the baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized. Adjust roasting time based on your preferred level of caramelization.
5. Garnish and Serve:
- Transfer the roasted vegetables to a serving platter. Garnish with fresh thyme for added flavor and color. Serve warm and enjoy!
Maple Glazed Roasted Carrots and Brussels Sprouts Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 22g |
| Fiber | 5g |
| Protein | 2g |
| Fat | 6g |
| Vitamin A | 110% of daily value |
| Vitamin C | 70% of daily value |
Why You’ll Love This Holiday Recipe:
- Sweet and Savory Flavor: The maple syrup adds a gentle sweetness that pairs beautifully with the savory Brussels sprouts and carrots.
- Colorful and Festive: With rich greens and oranges, this dish adds a burst of color to the holiday table.
- Quick and Simple: Minimal ingredients and easy preparation make this dish stress-free during busy holiday cooking.
Tips for Perfect Maple Glazed Vegetables:
- Use Fresh Vegetables: Fresh, firm Brussels sprouts and carrots will yield the best texture and flavor.
- Don’t Overcrowd the Pan: Spread the vegetables in a single layer to allow even roasting and caramelization.
- Adjust Sweetness: If you prefer a less sweet glaze, reduce the maple syrup slightly or add extra balsamic vinegar.
Conclusion: A Holiday-Worthy Side Dish
This Maple Glazed Roasted Carrots and Brussels Sprouts recipe brings out the best of holiday flavors in an easy and elegant side dish. Perfectly balanced with the sweetness of maple and the earthiness of roasted vegetables, it’s a dish that’s sure to become a family favorite. Pair it with other holiday staples for a meal that celebrates warmth, flavor, and togetherness.
wow goood, thanks (y)