Top Mediterranean Chickpea Salad with Lemon-Herb Dressing

This Mediterranean Chickpea Salad is a light yet satisfying meal, perfect for those looking for a healthy, low-calorie option. With a mix of fresh vegetables, protein-packed chickpeas, and a zesty lemon-herb dressing, this salad brings Mediterranean flavors to your table while supporting weight loss goals.

Mediterranean Chickpea Salad Ingredients:

For the Salad:

• Chickpeas: 1 can (15 oz), rinsed and drained
• Cucumber: 1 medium, diced
• Cherry Tomatoes: 1 cup, halved
• Red Bell Pepper: 1, diced
• Red Onion: 1/4 cup, finely chopped
• Kalamata Olives: 1/4 cup, sliced
• Fresh Parsley: 1/4 cup, chopped
• Feta Cheese: 1/4 cup, crumbled (optional)

For the Lemon-Herb Dressing:

• Olive Oil: 2 tbsp
• Lemon Juice: 2 tbsp, freshly squeezed
• Dijon Mustard: 1/2 tsp
• Garlic: 1 clove, minced
• Dried Oregano: 1/2 tsp
• Salt and Pepper: To taste

Instructions:

1. Prepare the Salad Ingredients:

• In a large mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red bell pepper, red onion, olives, and fresh parsley. If desired, sprinkle with crumbled feta cheese for added flavor.

2. Make the Lemon-Herb Dressing:

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper. Taste and adjust seasoning if needed.

3. Toss and Serve:

• Drizzle the lemon-herb dressing over the salad. Toss gently to coat all ingredients. Serve immediately, or refrigerate for 15-20 minutes to let the flavors meld.

Nutritional Information:

Nutrient	Amount per Serving
Calories	220 kcal
Protein	7g
Fat	10g
Carbohydrates	25g
Fiber	7g
Vitamin C	50% of daily value
Iron	15% of daily value

Why You’ll Love This Recipe:

1. High in Fiber and Protein: The chickpeas provide both protein and fiber, helping you stay full longer.
2. Fresh and Flavorful: The lemon-herb dressing brings a refreshing zing, complementing the fresh vegetables.
3. Easy and Versatile: This salad is quick to make, and you can customize it by adding ingredients like avocado or spinach.

Tips for Perfect Mediterranean Chickpea Salad:

• Use Fresh Herbs: Fresh parsley adds a burst of flavor; you can also add mint or basil for variety.
• Adjust the Dressing: For a tangier salad, add more lemon juice; for creaminess, mix in a little Greek yogurt.
• Chill for Extra Flavor: Letting the salad sit for a few minutes before serving allows the flavors to blend.

Conclusion: A Refreshing and Nutrient-Dense Meal

This Mediterranean Chickpea Salad is ideal for those on a diet who want a nutrient-dense, low-calorie meal. Bursting with fresh flavors, it makes a great lunch or dinner option, providing a balance of protein, fiber, and healthy fats without added calories.