This Lentil and Sweet Potato Curry is a warm, comforting dish packed with plant-based protein and fiber. Perfect for a cozy dinner, this vegan recipe offers a rich blend of flavors with a hint of spice.
Ingredients:
- 1 cup red lentils, rinsed
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 1 tsp turmeric powder
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Sauté the Aromatics: In a large pot, heat a bit of oil over medium heat. Add chopped onion and garlic, cooking until softened.
- Add Spices: Stir in curry powder and turmeric, cooking for another minute to release the aromas.
- Add Lentils and Sweet Potatoes: Add lentils, diced sweet potatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Lentil and Sweet Potato Curry Nutritional Benefits and Details:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 kcal |
| Protein | 11g |
| Fat | 12g |
| Carbohydrates | 38g |
| Fiber | 10g |
| Vitamin A | 220% of daily value |
| Iron | 25% of daily value |
Health Benefits:
This Lentil and Sweet Potato Curry is packed with plant-based protein and fiber from the lentils, which helps support digestive health and provides a longer-lasting sense of fullness. The sweet potatoes add beta-carotene (Vitamin A), crucial for skin and eye health, and the coconut milk offers healthy fats that aid in nutrient absorption. Ideal for vegan and vegetarian diets, this recipe provides a hearty meal that nourishes with essential vitamins and minerals. Plus, the aromatic spices in curry are linked to anti-inflammatory benefits, making this dish both flavorful and functional.
Conclusion:
Lentil and Sweet Potato Curry is perfect for those looking for a comforting, nutritious, plant-based meal that’s easy to make and rich in essential nutrients. It serves well for meal prepping, as the flavors enhance over time, making it a versatile choice for healthy eating throughout the week.
😋😋😋