Roasted Red Pepper Hummus is a delicious twist on classic hummus, adding a burst of sweetness and a vibrant color from the roasted red peppers. It’s creamy, rich, and packed with nutrients, making it an ideal snack, dip, or spread. This hummus pairs perfectly with pita bread, vegetable sticks, or as a flavorful addition to sandwiches and wraps.
Ingredients
- Chickpeas: 1 can (15 oz), drained and rinsed
- Roasted Red Bell Peppers: 2, chopped (jarred roasted peppers or homemade)
- Tahini: 1/4 cup, adds creaminess and depth of flavor
- Lemon Juice: 2 tablespoons, freshly squeezed for brightness
- Garlic: 1 clove, minced
- Olive Oil: 2 tablespoons (extra for drizzling)
- Smoked Paprika: 1/2 teaspoon, for a hint of smokiness
- Salt: To taste
Instructions
- Prepare the Ingredients: If using homemade roasted red peppers, roast them in advance by placing whole peppers under a broiler until charred, then peeling and chopping them. For convenience, jarred roasted peppers work well and provide similar flavor.
- Blend Ingredients: In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, smoked paprika, and a pinch of salt. Process the mixture until smooth and creamy, scraping down the sides as needed.
- Add Olive Oil: While the processor is running, slowly drizzle in the olive oil, continuing to blend until the hummus reaches a creamy consistency. Taste and adjust seasoning, adding more salt, lemon, or paprika to suit your preference.
- Serve and Garnish: Transfer the hummus to a serving bowl, drizzle with extra olive oil, and sprinkle with additional smoked paprika or chopped fresh parsley for color. Serve with pita, fresh vegetables, or crackers.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Fat | 8g |
| Carbohydrates | 16g |
| Fiber | 4g |
| Vitamin C | 40% of daily value |
| Iron | 6% of daily value |
Health Benefits of Roasted Red Pepper Hummus
This hummus variation is packed with nutrients, offering a blend of fiber, protein, and vitamins:
- High in Fiber and Protein: Chickpeas are an excellent source of fiber and plant-based protein, promoting satiety, supporting digestion, and helping regulate blood sugar levels.
- Rich in Antioxidants: Red bell peppers are high in antioxidants, particularly Vitamin C and beta-carotene, which help protect cells, boost immune function, and reduce inflammation.
- Healthy Fats from Tahini and Olive Oil: Tahini (ground sesame seeds) and olive oil provide heart-healthy monounsaturated fats, which help maintain healthy cholesterol levels and aid in the absorption of fat-soluble vitamins.
- Low Glycemic Index: Chickpeas have a low glycemic index, making this hummus a great option for those looking to maintain steady energy levels without causing blood sugar spikes.
Tips for Making the Perfect Roasted Red Pepper Hummus
- Use Cold Water for Extra Creaminess: Adding a few tablespoons of cold water to the food processor while blending can help create an even creamier hummus texture.
- Adjust the Seasoning: Taste as you go and adjust the salt, lemon, or smoked paprika based on your flavor preference. For more tang, add an extra splash of lemon juice.
- Choose High-Quality Tahini: The flavor and texture of tahini can vary widely, so using a high-quality brand can make a difference in the taste of the hummus.
Serving Suggestions
Roasted Red Pepper Hummus is incredibly versatile and can be enjoyed in many ways:
- As a Dip: Serve with pita bread, pita chips, or fresh vegetables such as carrots, celery, cucumbers, and bell pepper strips.
- As a Spread: Use it as a spread for sandwiches, wraps, or bagels, adding flavor and creaminess without heavy sauces or dressings.
- As Part of a Mezze Platter: Pair it with other Mediterranean dishes like olives, tabbouleh, falafel, and stuffed grape leaves for a complete and colorful spread.
Variations and Customizations
This recipe is adaptable and can be modified to suit your taste:
- Spicy Red Pepper Hummus: Add a pinch of cayenne pepper or a few dashes of hot sauce for a spicy kick.
- Herb-Infused: Add fresh herbs like basil or cilantro to give the hummus a fresh, aromatic quality.
- Extra Garlic: For a more robust garlic flavor, increase the garlic to 2-3 cloves or roast the garlic beforehand for a milder, sweeter taste.
Why You’ll Love This Recipe
Roasted Red Pepper Hummus is easy to make, nutritious, and has a rich, smoky-sweet flavor that adds excitement to any meal or snack. The combination of chickpeas and roasted red peppers creates a creamy, satisfying texture that’s ideal for dipping, spreading, or just enjoying by the spoonful. Plus, it’s a visually striking dish, with its vibrant red color and smooth, creamy appearance.
Whether you’re following a vegan, gluten-free, or health-conscious diet, this hummus is a great choice. It provides a satisfying balance of protein, fiber, and healthy fats that can help keep you full and energized, making it a fantastic addition to your weekly meal prep.
Conclusion
Roasted Red Pepper Hummus is a healthy, flavorful twist on classic hummus that’s simple to make and versatile in use. With its blend of smoky red pepper, creamy chickpeas, and rich tahini, this hummus offers a nutritious snack or side that’s high in protein, fiber, and essential nutrients. Perfect for meal prep, gatherings, or a quick snack, it’s sure to be a crowd-pleaser. Try it with your favorite dippers, or incorporate it into meals for added flavor and nutrition. Enjoy the taste of Mediterranean-inspired goodness with every bite.
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