Almond muffins are a perfect choice for a nutritious breakfast or a light snack throughout the day. Soft, fluffy, and packed with flavor, these muffins combine the natural sweetness of almonds with a delicate texture. They are ideal for those who enjoy light, healthy sweets and are also a great option for anyone looking for a healthier alternative to traditional desserts without sacrificing taste. In this recipe, I will show you how to make easy, quick, and perfect almond muffins for any occasion.
Ingredients for Almond Muffins (12 servings)
- 200 g whole wheat flour
- 100 g almond flour
- 100 g coconut sugar (you can also use brown sugar or honey)
- 2 large eggs
- 100 ml almond milk (or regular milk)
- 50 ml coconut oil (or olive oil)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 100 g chopped almonds (you can use sliced or whole almonds)
- 2 tablespoons chopped almonds (for garnish, optional)
- Powdered sugar (optional, for garnish)
Instructions for Almond Muffins:
Step 1: Prepare the Dry Ingredients
Start by preheating your oven to 180°C (350°F) and greasing a muffin tin with cupcake liners. In a large bowl, sift together the whole wheat flour, almond flour, baking powder, baking soda, salt, and coconut sugar. Mix the dry ingredients well to ensure they are evenly distributed.
Step 2: Prepare the Wet Ingredients
In another bowl, whisk together the eggs, almond milk, coconut oil, and vanilla extract. Mix until you get a smooth, homogeneous mixture. If you prefer a sweeter muffin, you can add a bit of honey or maple syrup to this mixture.
Step 3: Combine the Wet and Dry Ingredients
Gradually add the wet ingredients to the bowl with the dry ingredients. Stir gently with a spatula until the ingredients are just combined. Avoid overmixing to maintain the muffins’ softness.
Step 4: Add the Almonds
Stir in the chopped almonds to the batter. The almonds will add a crunchy texture and rich flavor to the muffins. You can also add some sliced almonds on top of the muffins before baking for a decorative touch.
Step 5: Bake the Muffins
Distribute the batter into the muffin cups, filling them about 2/3 full. Place the tin in the preheated oven and bake for about 20-25 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.
Step 6: Cool and Garnish
Once the muffins are done, remove them from the oven and let them cool for 5 minutes in the tin. Then transfer them to a wire rack to cool completely. If desired, you can dust them with powdered sugar for an extra touch of sweetness.
Nutritional Value (per muffin)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Protein | 5 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugars | 10 g |
| Sodium | 100 mg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
Helpful Tips for Almond Muffins
- Gluten-Free Version: You can easily make this recipe gluten-free by using almond flour instead of whole wheat flour and a gluten-free flour blend. Be sure to add a little extra baking powder to ensure good rise.
- Storage: These almond muffins store well in an airtight container for 3-4 days. You can also freeze them for up to 1 month. When you want to eat them, just thaw them at room temperature or warm them up briefly in the oven.
- Customization: If you want to add more flavor to your muffins, you can enrich them with raisins, fresh blueberries, or chopped walnuts. Also, if you prefer a less sweet muffin, reduce the amount of coconut sugar and add a sprinkle of cinnamon for a spicier flavor.
Benefits of Almonds
Almonds are packed with nutrients and offer numerous health benefits. They are an excellent source of vitamins, minerals, and fiber. Almonds are also rich in healthy fats (monounsaturated fatty acids), which can help improve heart health. Additionally, they are a great source of plant-based protein, making them a perfect addition to recipes like this for a balanced nutritional profile.
Conclusion
Almond muffins are an easy, healthy, and delicious recipe that will please the whole family. With their rich flavor and soft texture, they are perfect for breakfast or a snack during the day. Try this simple recipe to bring a bit of healthy sweetness into your daily routine. With the right amount of almonds and a touch of vanilla, these muffins are not only nutritious but also incredibly flavorful. Make them today and enjoy every bite!
fantastic