Oven-Baked Fish with Mediterranean Vegetables and Spices

A delicious Mediterranean dish featuring oven-baked fish seasoned with aromatic spices and served on a bed of fresh vegetables. Garnished with slices of tomato, red bell pepper, lemon, and green olives, this dish is perfect for a healthy and flavorful meal. The combination of garlic, parsley, paprika, and turmeric gives the fish a rich taste, while the vegetables soak up all the savory flavors of the sea. Ideal for a light and refined dinner!

Oven-Baked Fish Ingredients:

• 4 fish (such as sea bass or sea bream)
• 2 tomatoes, sliced
• 1 red bell pepper, sliced
• 1 lemon, sliced
• 12 green olives
• 3 garlic cloves, minced
• 1 bunch of parsley, chopped
• 4 tablespoons olive oil
• Salt and pepper to taste
• Paprika and turmeric (optional)
• Vegetables of choice as a base (potatoes, carrots, zucchini)

Oven-Baked Fish Instructions:

1. Prepare the fish: Clean the fish and remove the insides. Season the inside with salt, pepper, garlic, and parsley.
2. Add the spices: In a bowl, mix olive oil with paprika, turmeric, salt, and pepper. Brush the fish with this mixture.
3. Arrange the vegetables: In a baking dish, lay out the sliced vegetables (like carrots, potatoes, or zucchini) as a base. Drizzle with olive oil, salt, and pepper.
4. Garnish the fish: Place the fish on top of the vegetables. Garnish with slices of tomato, red bell pepper, lemon, and green olives.
5. Bake: Bake at 180°C (350°F) for about 30-40 minutes, until the fish is cooked through and the vegetables are tender.

Buon appeti