Here’s a recipe for Mediterranean Quinoa Salad, a refreshing and healthy dish perfect for any occasion.
Mediterranean Quinoa salad Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
For the Dressing:
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 garlic clove, minced
- Salt and pepper to taste
Mediterranean Quinoa salad Instructions:
- Cook the Quinoa: In a medium saucepan, bring the quinoa and water to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and fluff with a fork. Let it cool.
- Prepare the Vegetables: While the quinoa cools, chop the tomatoes, cucumber, onion, and olives. Set aside.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Assemble the Salad: In a large mixing bowl, combine the cooled quinoa with the chopped vegetables, feta cheese, parsley, and mint. Pour the dressing over the salad and toss to combine.
- Serve: Enjoy this salad chilled or at room temperature. It pairs wonderfully with grilled chicken or fish for a complete Mediterranean meal.
This Mediterranean Quinoa Salad is light, flavorful, and packed with nutritious ingredients that make it a perfect dish for a healthy lunch or side dish.