Healthy grilled chicken salad

Healthy grilled chicken salad Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups mixed greens (arugula, spinach, or romaine)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese (optional)
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

Healthy grilled chicken salad Instructions:

1. Grill the Chicken: Preheat your grill or stovetop grill pan. Season the chicken breasts with olive oil, salt, pepper, and minced garlic. Grill the chicken for about 5-6 minutes on each side, until fully cooked. Let it rest for a few minutes, then slice thinly.
2. Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Assemble: Add the grilled chicken slices on top of the salad. Drizzle the dressing over the salad and toss lightly. Top with feta cheese and garnish with fresh herbs.

Health Benefits:

• Lean Protein: Grilled chicken is an excellent source of lean protein, essential for muscle repair and maintenance.
• Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
• Vitamins & Fiber: Mixed greens and vegetables offer vitamins A, C, and K, as well as fiber to support digestion.

This salad is light, satisfying, and perfect for a nutritious meal. You can customize it by adding avocado, nuts, or seeds for extra flavor and nutrients!