Vegetarian Lentil and Vegetable Stew

Vegetarian Lentil and Vegetable Stew

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This hearty vegetarian lentil stew is packed with nutritious vegetables and warm spices, making it a perfect meal for any season.

Vegetarian Lentil and Vegetable Stew Ingredients:

  • 1 cup dried green or brown lentils, rinsed
  • 1 large carrot, diced
  • 1 large potato, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, chopped
  • 1 can (400g) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish
  • Lemon wedges for serving (optional)

Vegetarian Lentil and Vegetable Stew Instructions:

  1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until softened and fragrant, about 5 minutes.
  2. Add Vegetables and Spices: Stir in the carrots, potatoes, and zucchini, cooking for another 5 minutes. Add the cumin, paprika, turmeric, salt, and pepper, stirring to coat the vegetables with the spices.
  3. Add Lentils and Tomatoes: Pour in the rinsed lentils and the diced tomatoes. Stir well to combine all the ingredients.
  4. Simmer the Stew: Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 30-40 minutes, until the lentils and vegetables are tender.
  5. Adjust Seasoning: Taste the stew and adjust the seasoning with more salt, pepper, or spices if needed.
  6. Serve: Ladle the stew into bowls and garnish with fresh parsley. Serve with lemon wedges on the side, if desired, for an extra burst of freshness.

Estimated Nutritional Information (per serving, based on 4 servings):

  • Calories: ~300 kcal
  • Protein: 14g
  • Fat: 7g
  • Carbohydrates: 48g
  • Fiber: 16g

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