Spooky Stuffed Peppers

Spooky Stuffed Peppers Ingredients:

• 4 large orange bell peppers
• 1 cup cooked quinoa or rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Olive oil for sautéing

Spooky Stuffed Peppers Instructions:

1. Preheat the oven to 180°C (350°F). Cut the tops off the bell peppers and carve spooky faces into them like a jack-o’-lantern.
2. Heat olive oil in a pan, sauté the onion and garlic until softened. Add black beans, corn, quinoa (or rice), cumin, paprika, salt, and pepper.
3. Stuff the peppers with the filling and place them in a baking dish. Bake for 25-30 minutes, or until the peppers are tender. Garnish with cheese if desired.
4. Calorie: ~350 kcal per porzione (1 peperone ripieno)