Lhawli Mchwi is a traditional Moroccan dish that features grilled lamb intestines, often prepared for special occasions and family gatherings. The intestines are thoroughly cleaned, marinated with a rich blend of spices, including cumin, paprika, garlic, and coriander, and then grilled over an open flame to achieve a smoky, tender texture. The grilling process enhances the deep flavors, creating a crispy exterior while keeping the inside juicy and flavorful. Lhawli Mchwi is typically enjoyed with Moroccan bread and salads, offering a true taste of authentic Moroccan street food, loved for its bold, savory flavors.
- 1 whole lamb
- Butter (preferably Moroccan clarified butter, “smen”)
- Olive oil
- Garlic (minced)
- Cumin, coriander, paprika, ginger, turmeric, salt, pepper
- Lemon juice
- Fresh parsley and cilantro for garnish
Lehawli Mchou Instructions:
- Preparation: Clean the lamb and make deep cuts to allow the marinade to penetrate.
- Marinade: Mix the garlic, spices, lemon juice, butter, and olive oil into a paste. Rub it generously over the entire lamb, working the mixture into the cuts. Let the lamb marinate for several hours or overnight.
- Roasting: Roast the lamb slowly, either on a spit over an open fire or in an oven at a low temperature for several hours, basting it with its juices throughout the cooking process. The lamb should cook until tender with crispy, golden skin.
- Serving: Once roasted, garnish the lamb with parsley and cilantro. Serve with Moroccan bread (khobz) and traditional side dishes like salads or couscous.
This recipe is ideal for large gatherings and special occasions, highlighting the rich flavors of Moroccan spices and hospitality. For further detailed instructions.
The estimated nutritional value for Lehawli Mchoui (whole roasted lamb) per serving (assuming the lamb serves about 20 people) can vary depending on the size and the fat content of the lamb, but here’s a rough estimate based on average lamb:
Nutritional Information (per serving, 100g of lamb):
- Calories: ~ 250-300 kcal
- Protein: ~ 20-25g
- Fat: ~ 20g
- Carbohydrates: 0g (lamb is a protein source)
For a larger serving size, the calorie content would increase accordingly. Additionally, the use of butter, oil, and other ingredients for the marinade can add some extra calories.