Tagine with Meat and Sweet Yellow Zucchini

Tagine Ingredients:

• 500 g of lamb or beef (cubed)
• 2 sweet yellow zucchinis (sliced)
• 2 carrots (sliced)
• 1 cup of green peas
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish
• 1 cup of water or broth
• Optional: a pinch of saffron for extra flavor

Tagine Instructions:

1. Prepare the tagine or a deep pot:
   • Heat the olive oil over medium heat and add the chopped onions and minced garlic. Cook until the onions are soft and fragrant.
2. Brown the meat:
   • Add the cubed meat to the pot and brown it on all sides. This helps to lock in the flavor.
3. Add spices:
   • Stir in the ground ginger, cumin, paprika, cinnamon, salt, and pepper. If you’re using saffron, add it now. Mix everything well to coat the meat with the spices.
4. Add water or broth:
   • Pour in about 1 cup of water or broth, just enough to cover the meat. Bring it to a gentle simmer, cover the pot, and let the meat cook slowly for about 1 hour, or until it’s tender.
5. Add vegetables:
   • After the meat has cooked for an hour, arrange the sliced zucchinis, carrots, and peas on top of the meat in the tagine or pot. Cover and cook for another 30 minutes, allowing the vegetables to soften and absorb the flavors.
6. Garnish and serve:
   • Once the vegetables and meat are tender, remove from heat. Garnish with freshly chopped parsley or cilantro before serving.
7. Serve with:
   • Serve the tagine hot, traditionally with couscous or warm bread to soak up the rich sauce.

Tagine Nutritional Information (per serving):

• Calories: 450-550 kcal
• Protein: 30 g
• Fat: 20 g
• Carbohydrates: 35 g

This dish Tagine is perfect for a hearty and flavorful meal. The slow-cooking process ensures the meat is tender, while the sweet yellow zucchini and other vegetables complement the rich, spiced broth. Enjoy!