Seafood Pasta Which can be found in both Italian and Spanish cuisine. This version uses a mix of fresh seafood, garlic, tomatoes, and white wine to create a rich and flavorful dish.
Seafood Pasta Ingredients:
- 400 g (14 oz) spaghetti or linguine
- 500 g (1 lb) mixed seafood (such as shrimp, squid, mussels, and clams)
- 4 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 1 small onion (chopped)
- 1 cup cherry tomatoes (halved) or 2 large tomatoes (chopped)
- 1 cup dry white wine
- 1 tablespoon tomato paste (optional)
- 1 small bunch fresh parsley (chopped)
- 1 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- Lemon wedges (for serving)
Seafood Pasta Instructions:
1. Prepare the Seafood:
- Clean the seafood: Rinse the shrimp, squid, mussels, and clams under cold water. If using mussels and clams, discard any that do not close when tapped.
- If using squid, slice it into rings.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil and cook the spaghetti or linguine until al dente, following the package instructions.
- Drain the pasta, reserving ½ cup of the pasta water for later.
3. Cook the Seafood:
- In a large, deep skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion and sauté until soft and fragrant, about 3 minutes.
- Add the cherry tomatoes and cook for another 2-3 minutes, allowing them to soften and release their juices.
- Pour in the white wine and add the tomato paste (if using), stirring well. Let it simmer for 3-4 minutes to allow the alcohol to evaporate and the flavors to meld.
- Add the seafood (shrimp, squid, mussels, and clams) to the skillet. Cover and cook for about 5-7 minutes, or until the mussels and clams open and the shrimp turns pink. Discard any mussels or clams that do not open.
- Season with salt, pepper, and red pepper flakes (if using).
4. Combine the Pasta and Seafood:
- Add the drained pasta to the skillet with the seafood mixture. Toss everything together, adding a little reserved pasta water if the sauce is too thick.
- Stir in the chopped parsley and adjust the seasoning if necessary.
5. Seafood Pasta Serve:
- Serve the seafood pasta immediately, garnished with fresh parsley and a squeeze of lemon juice for added brightness.
- Optionally, drizzle with a little extra olive oil for extra richness.
Seafood Pasta Nutritional Information (per serving):
- Calories: 500-600 kcal
- Protein: 30 g
- Fat: 16 g
- Carbohydrates: 65 g
This Seafood Pasta (Pasta ai Frutti di Mare) is perfect for a special dinner, with its fresh, vibrant flavors of the sea and the simplicity of Mediterranean ingredients. You can easily adapt this recipe using your favorite seafood or what’s available. Enjoy!
Conclusion:
Top Seafood Pasta (Pasta ai Frutti di Mare) is a dish that truly embodies the flavors of the sea, combining fresh seafood with perfectly cooked pasta in a rich, flavorful sauce. This Italian classic is not only a feast for the palate but also a beautiful presentation that’s ideal for special occasions, family gatherings, or simply indulging in a gourmet meal at home. The blend of tender shrimp, mussels, clams, and other seafood creates a symphony of textures and tastes that pair wonderfully with the garlic, white wine, and tomato-infused sauce.
Making this dish is easier than it appears, and it’s highly customizable. Feel free to adjust the seafood selection to your preference, and don’t hesitate to add fresh herbs or a hint of chili for extra depth. With a glass of crisp white wine and some crusty bread on the side, Pasta ai Frutti di Mare transforms any evening into a Mediterranean experience. Try it yourself to enjoy the comfort, richness, and elegance of Italian coastal cuisine in every bite. This recipe is bound to become a favorite for all seafood lovers and a regular addition to your dining table.