Baked Fish with Vegetables: A Traditional Mediterranean Recipe

Baked Fish with Vegetables: A Traditional Mediterranean Recipe

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This baked fish with vegetables is a flavorful, healthy dish that blends Mediterranean ingredients and spices. It’s perfect for a family dinner or a special occasion, offering a balance of protein, vegetables, and delicious seasoning. Follow this simple recipe to create a meal that’s not only satisfying but also nutritious.

Delicious Mediterranean Baked Fish ingredienti :

  • 4 whole sea bream or sea bass, cleaned
  • 3 large tomatoes, sliced
  • 4 large potatoes, peeled and sliced
  • 2 carrots, sliced
  • 1 green bell pepper, sliced
  • 2 onions, sliced
  • 3 cloves of garlic, minced
  • 2 lemons (1 sliced, 1 for juice)
  • 4 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp black pepper
  • Salt to taste
  • Fresh parsley, chopped (for garnish)

Instructions of Delicious Mediterranean Baked Fish with Vegetables Recipe – Easy & Healthy

Step 1: Prepare the Fish and Marinade

  1. Preheat your oven to 200°C (390°F).
  2. In a small bowl, mix the olive oil, paprika, cumin, turmeric, black pepper, minced garlic, and salt.
  3. Rub this marinade evenly inside and outside the fish. Place lemon slices inside each fish for added flavor.
  4. Let the fish marinate for 15-20 minutes while you prepare the vegetables.

Step 2: Prepare the Vegetables

  1. Slice the potatoes, tomatoes, carrots, onions, and green bell pepper.
  2. Arrange the sliced vegetables on a large baking tray, mixing them to create a colorful base.
  3. Drizzle olive oil, salt, and pepper over the vegetables, then toss to coat them evenly.

Step 3: Assemble and Bake

  1. Place the marinated fish on top of the vegetable bed.
  2. Squeeze fresh lemon juice over the fish and vegetables for a tangy touch.
  3. Bake in the preheated oven for about 35-40 minutes, or until the fish is fully cooked and the vegetables are tender.
  4. For a crispy finish, switch to broil for the last 5 minutes, watching carefully to avoid burning.

Step 4: Serve Baked Fish with Vegetables: A Traditional Mediterranean Recipe

  1. Remove from the oven and let it rest for a few minutes.
  2. Garnish the fish and vegetables with freshly chopped parsley.
  3. Serve hot with crusty bread or a side salad.

Nutritional Value (per serving):

  • Calories: 450 kcal
  • Protein: 35g
  • Carbohydrates: 30g
  • Fat: 20g

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